Spinach Egg Wrap with Tuna Filling
If you’re looking for a high-protein, low-carb meal that’s both satisfying and easy to make, this Spinach Egg Wrap with Tuna and Avocado Filling is a great option. It’s packed with protein, healthy fats, and vegetables, making it perfect for breakfast or lunch.
What I love most about this recipe is that the wrap itself is made from just spinach and eggs. Blending fresh spinach into the eggs creates a vibrant green wrap that’s nutritious and naturally gluten-free. Once cooked like a thin crepe, it’s filled with a creamy tuna mixture and slices of avocado for extra richness and flavor.
Why You’ll Love This Recipe
- High in protein from eggs and tuna
- Low in carbohydrates and gluten-free
- Quick and easy to prepare
- Packed with nutrients from spinach and avocado
- Perfect for a healthy breakfast or lunch on the go
Whether you’re following a low-carb lifestyle, trying to increase your protein intake, or simply looking for a delicious new breakfast or lunch idea, this Spinach Egg Wrap with Tuna and Avocado is worth adding to your weekly meal rotation.
Spinach Egg Wrap with Tuna Filling
1
servings10
minutes10
minutesIngredients
- For Spinach Egg Wrap
1 cup spinach (handful)
2 eggs
1 tbsp olive for pan fry
- For Tuna Filling
1 can tuna, drained
1 tbsp mayonnaise
1 tsp mustard
1/4 tsp black pepper
1/4 tsp garlic powder
half avocado slices to assemble
Directions
- Add the spinach and eggs to a blender and blend until smooth.
- Heat a non-stick skillet over medium heat and add about 1 tbsp of olive oil.
- Once hot, pour the egg mixture into the pan and swirl it around to form a thin, crepe-like layer.
- Cook for 2–3 minutes until set, then carefully flip and cook for another minute. Transfer to a plate and let it cool slightly.
- Prepare Tuna Filling
- In a bowl, combine the drained tuna, mayonnaise, mustard, black pepper, and garlic powder. Mix until everything is well combined.
- To Assemble
- To assemble, spread the tuna mixture across the center of the spinach egg wrap. Top with sliced avocado. Fold the sides inward and wrap tightly.
- Serve immediately or wrap it up for a nutritious meal on the go.